When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Conventional wisdom has it that you need to move your body regularly to stay fit. But these days scientists argue that you should probably trade in the treadmill for some dumbbells. Strength training ...