Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Your hardest efforts won't go far without quality zzz's Not only is sleep deprivation detrimental to health and mental health, but a lack of sleep actually makes us less productive. Getting good sleep ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. Doctors and nurses are punched, choked, even shot. States want to stop that At least 170 US ...