This article explains how to update your Instagram phone number. Additional information covers how to change your phone number for two-factor authentication. Instructions and screenshots apply to the ...

You can contact Instagram support online via Instagram's online Help Center, or by reporting a post directly.

If you've ever lost access to a Facebook or Instagram account, you know it can be frustrating to prove that you're really you. Meta is hoping to make regaining access to your account a lot easier and ...