Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout plan

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Build muscle in one hour a week with 4 tips from a bodybuilder scientist with a PhD in getting gains fast

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...
Verywell Health on MSN

Ask a Doctor: How Can I Get the Most Out of a 30-Minute Workout?

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of a quick exercise session.

Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...