Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Sometimes, even the best mattress isn't enough to guarantee you a good night's sleep. But there's something else that could leave your sleep routine wanting, and luckily, it's an easy fix. I love ...

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often muttered over the first coffee of the day or to explain shortcomings, our ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...