In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting out in the gym but the tips are applicable to anyone who lifts weight. Let ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...