As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Have you ever seen a candid photo of yourself and were shocked to see you have rounded shoulders exuding poor posture? As most of us are aware, having bad posture, whether standing or sitting, can ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

If you are struggling with the discomfort of poor posture from long hours at your desk or on your feet, the Back Transformer GE might just be the breakthrough you need. This innovative posture ...