TO MAKE THE arm muscle gains you want, you'll need to be intentional ... "Try to live in the bottom of the preacher curl whenever possible, because that's where you get that great lengthened-position ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

you do, so for most strength training goals, you don’t need to hit them with as many targeted moves as you might for a larger muscle group like your pecs or quads. But if you want to maximise your ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...