What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

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Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

THE SIX-PACK is a holy grail of aesthetic goals—and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...