Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...