Do you wake up with neck pain or toss and turn at night? It's time to improve your sleep posture, and here's how a surgeon says to do it. “Sleep is an important part of our lives, as it enables us to ...

We spend almost a third of our life sleeping, but few of us don't care much about how we sleep. Most of us think that if they spend seven to nine hours in bed, they are getting it right. Poor posture, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

If you didn’t sleep well last night, it may be because you’re making this simple mistake when it comes to how you’re sleeping ...