You can find the Average of a value by selecting the cell below or to the right of values that you want to Average. Then go to the Editing Group, select the Auto-Sum Tool. You will see a drop-down ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

How to find the minimum and maximum values within a specified set of years in Excel Your email has been sent Image: iStock/Rawpixel Must-read Windows coverage CrowdStrike Outage Disrupts Microsoft ...

The formula of Mean: In statistics, "mean" is a measure of central tendency, calculated by summing up all the values in a dataset and dividing by the number of data points. The single numerical value ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

Finding out the maximum amount of weight you can push, squat or deadlift – your one rep max (1RM) – has a use far beyond simple bragging rights. 'If you're trying to add strength and muscle for ...