The only things we can control in life are our thoughts, feelings, and behaviors. If we can manage those, we can achieve our goals and gain success in life. To have this level of control, we need to ...

There’s still a lot we don’t know about the brain, but so far experts have agreed that our thoughts, feelings and behavior are the result of billions of interconnected neurons that transmit signals to ...

In small doses, our inner critic can help us learn from mistakes and modify our behavior to avoid making these ... We may start to accept critical thoughts as reality, which can lead to feelings of ...