When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...
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Waist trainers are popular with celebs — why they don't work and how they could hurt your health
Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.
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