Plus, easy variations to make them more or less challenging. Leg lifts might look easy since they’re a pretty straightward ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...