The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.
Yahoo

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...
Women's Health

This squat variation builds strong legs with less back strain – here's exactly how to do it

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...
Well+Good

This super-intense plyometric move combines the two hardest glutes exercises into one killer butt workout

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it. The move in question? Jump lunges-into-jump squats, no ...
The New York Times

These 3 Tests Can Tell You if You’re Getting Fitter

To reach your strength and cardio goals, experts recommend building a road map. Here’s how to do it. By Jen Murphy Maintaining your enthusiasm for a long-term fitness goal is challenging for any ...