If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...