Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Upcoming session will be held at Durango-La Plata Senior center While the card game bridge may seem intimidating to those who don’t play, it need not be, said instructor Bob Somppi. And it’s not just ...

In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...