WebMD

Difference Between Passive Range of Motion and Active Range of Motion

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...
Live Science

How to increase your range of motion — and why it's central to your health

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...
Hosted on MSN

A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels

Kegel exercises, also known as pelvic floor squeezes, are one of the most common and effective ways to build strength and control in your pelvic floor muscles. The exercises can help you work towards ...
Well+Good

This Pelvic-Floor Trainer Finally Taught Me How to Do Kegels—And Now I Recommend It to Everyone I Know With a Vagina

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...
BMJ

122 Effects of hamstring flexibility and increased range of motion since childhood on spinal and pelvic sagittal balance and lower extremity alignment: an EOS X-ray-imaging ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...