As you might expect, people who are naturally more anxious or have been diagnosed with an anxiety disorder may be more likely ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Dear Eric: In response to “Grateful Son”, who is concerned about his parents’ anxiety. My parents developed anxiety as they became older and, like Grateful Son’s, their anxiety increased with age.

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...