To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Listen to more stories on the Noa app. Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the ...

Earlier this year, I found myself sobbing uncontrollably in a hotel lobby in Yokohama during my first trip to Japan. I was having a full-blown panic attack after checkout, utterly paralysed at the ...

"I didn't know what was happening," she said. Pink is marking Mental Health Awareness Month and sharing her story about suffering from "pretty awful panic attacks" when she was in her early 20s. "I ...