Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Whether it be because of academics or social life, everyone has been at a point in their college careers where they felt lost ...

Starting a routine after the workday is over is another way to ward off anxiety and give you a sense of purpose, according to Nasir. This can look like booking evening workout classes, weekly ...

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Gaslighting is a form of manipulation where an abuser, like an employer, bends subjects to their will by distorting their ...

As a parent, you have a responsibility to care for your child, and this can often extend to financial help even after they’ve grown up. However, sometimes the tables are turned, and it’s the parent ...

As parts of the country continue to experience consecutive typhoons and earthquakes, some Filipinos are reporting what ...

Labour and delivery bring both excitement and anxiety. Fears such as pain, complications, or losing control are normal. This ...