ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

At its worst, anxiety can feel like a private prison we carry around with us. Whether we fight it, give in to it, or simply try to avoid it, anxiety often feels like something that happens to us ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the world on your shoulders. While certain stressors in life are inevitable, others don’t need ...

Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't know how to manage. Often, they don't know why they're having these ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Waking up with ...

It's a common but rarely discussed feeling. The moment you sit in the barber's chair, a sense of dread washes over you. Your heart races, your palms sweat, and you start to second-guess every decision ...