To control high blood pressure, experts recommend home blood pressure monitoring, regular exercise, and diet adjustments.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood ...

For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Taking blood pressure medication before bedtime significantly reduces nighttime blood pressure without adverse effects.

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.

A new initiative at the Oneonta Family YMCA aims to combat high blood pressure in Otsego County through its new blood pressure self-monitoring program. According to a news release, high blood pressure ...

Hot summer days are great for spending time outside, but if you have high or low blood pressure, warmer weather can pose some risks to your health. Understanding how heat affects your body — and ...