Gradually exposing yourself to the source of your fear may help you overcome it. Here's how exposure therapy worked for ...

DEAR HARRIETTE: I have always had a fear of heights, which has made me hesitant to try things that involve being up high. However, one item on my bucket list has been going skydiving in Dubai, and I’m ...

DEAR ABBY: How does one overcome a fear of heights? I have had it from the time I was a little girl. There was a bridge I had to cross walking home from school. I had to look down at my feet to cross ...

DEAR ABBY: How does one overcome a fear of heights? I have had it from the time I was a little girl. There was a bridge I had to cross walking home from school. I had to look down at my feet to cross ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

Many of us are prone to inaction. We can cite various reasons for this, including a lack of motivation, a reluctance to venture past our comfort zones, or a lack of clarity and direction. But, these ...