When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. But I ...