These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you ...

We’ve all either been that woman or known that woman—the one with wild eyes and uncontrollable emotions, spiraling because someone just doesn’t listen or pushes all the wrong buttons. And let’s be ...

ST. LOUIS — Experts share that taking care of your mental health is just as important as taking care of your physical body. Still, with stress, deadlines and in this fast-paced society, you might find ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

We have all been there – we sink into the sofa at the end of a long day, desperate to turn off, only for piles of clutter and dusty surfaces to pull at the edges of our mind. So, how do you relax when ...