Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. No need to give up what you like to eat, ...

While many of us try to eat healthy on a daily basis, sometimes our busy lifestyle gets in the way. Enter fast food. But all those calories, high salt and high fat foods can take a toll on your body, ...

Boston-based Lose It! (incorporated as FitNow Inc.) has released a new beta feature today called Snap It within its weight loss and calorie tracking app. As is easily guessed by the name, Snap It beta ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter.

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: Burn more calories than you consume and the kilos will ...

Hiking with a backpack is a heck of a lot more work than hiking without one. It feels harder, but also you’re burning more calories—which is important to know as you’re planning your snacks and meals ...