MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box won’t cost you more than $30. It’s perfect if you want to get buff and save some cash. Plyometrics is all about ...

Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more challenging ...

Plyometric exercises, like box jumps and burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness (or power), speed, and ...

It's an incredibly versatile tool that allows you to work on strength and endurance in dynamic ways, while also boosting skills like flexibility, balance, coordination, and agility. The best part? It ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Sometimes called a plyo box, this ...

Elevated platforms are extremely versatile and effective resources for fitness programs. Whether the activity is supposed to raise your heart rate or build strength, there's some way an elevated ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now. Living to 100 but feeling awful for the last 40 years? That’s no way to ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...