MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box won’t cost you more than $30. It’s perfect if you want to get buff and save some cash. Plyometrics is all about ...

When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

Elevated platforms are extremely versatile and effective resources for fitness programs. Whether the activity is supposed to raise your heart rate or build strength, there's some way an elevated ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...