Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...