If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

This deadlift variation delivers on size, strength, and performance. But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, ...