Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...