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Dumbbell shrugs: A powerful move for a stronger upper back

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...
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Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...