Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

Karwa Chauth 2025 is a beautiful tradition that reflects love and devotion. By breaking the fast with care and choosing ...

A bowl of vegetable meat with meat, fish, eggs, and a clock at the middle. What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all ...