New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

Dr. Alyson Meister, a professor at IMD Business School in Switzerland, researched the behavioral science behind what has us all glued to our phones and published her findings in the Harvard Business ...

About a year ago, I'd had enough. I felt as if my phone was in control. Any time I'd hear that chime or feel that vibration, I felt compelled to pick up the Pixel 9 Pro and see who or what was trying ...

[Editor’s note: We’ve updated this guide with more recommendations for Get Off Your Phone Week.] Cutting down on the time we spend staring at our phones is rarely as easy as just focusing on other ...

Cellphone restrictions are helping to reduce discipline problems in many schools that are taking stronger approaches to enforcing them, leaders at those schools told the State Board of Education on ...

A quarter of people say they are unable to stop scrolling. It's likely you've been there: moving your thumb up the screen in quick swipes no matter how much other stuff you have to do. While you might ...

If you order up coffee on a mobile app while scrolling your social feeds, or can't stop watching videos and reading news articles on your phone at bedtime, listen up! Researchers studied what happened ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Mel Robbins said parents' phone habits influenced their children's behavior. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...

Cellphones are everywhere. Some feel they've taken over our lives. So how can you break your cellphone addiction? Dr. Alyson Meister, a professor at IMD Business School in Switzerland, researched the ...