OLD HICKORY, Tenn. (WTVF) — From all of the activities for kids you can choose, this one in particular seems to really hit the mark. "Up to your cheek, remember, to your cheek," said Dakota Rogers, ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In 1924, a German professor named Eugen Herrigel set out to learn about Zen Buddhism, which was ...

There are many forms that meditation can take in nature. Devotees of shinrin-yoku, or forest bathing, practice a slow saunter through the woods while soaking in its energy. Lovers of labyrinths lose ...