How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Even before your baby takes their first breath outside the womb, they are already practising breathing movements inside you. These movements help your baby’s lungs grow and prepare for breathing after ...