Americans love pasta. Per the National Pasta Association, we consume 5.95 billion pounds of it per year, with the average ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

The serving size is the first thing to check on a food label. It tells you how much of the product's nutritional information ...

How much is a serving of pasta? It’s not always 2 ounces. Americans love pasta. Per the National Pasta Association, we consume 5.95 billion pounds of it per year, with the average American enjoying ...