The steps per mile ratio varies for each person. How many steps you take in a mile depends on variables such as your pace (whether you're walking or running), the distance between each step (stride), ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We're going to cut right to the chase: Logistically speaking, 10,000 steps a ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

This can look different for every individual, as it all depends on your height, stride length and pace, explains Thomas. For example, if you're 6ft 2", your steps in a mile would be a lot less than ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...