Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.
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Here's How Many Hours You're Meant To Sleep Per Night (By Age)

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness mantras for years now ― except that they don’t really hold up. Experts say ...