How one needs to take antibiotics can be a little bit confusing because oftentimes you feel better after a few days, but still have several days worth of antibiotics doses to take. Why is that? It’s ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...