Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes ...

That rumbling in your stomach might have more to do with what’s missing from your plate than what’s on it. While digestive issues affect millions of Americans, the solution often lies in everyday ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much more than digest food. It’s a central hub of your body’s health, directly ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

On May 29th each year, the World Gastroenterology Organization (WGO) organizes World Digestive Health Day, which aims to raise awareness about digestive health issues and highlight the importance of ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...

Okra has a unique taste, texture and appearance. And it's surprisingly high in several important nutrients, particularly ...

Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains. When asking the question, “is spicy food good for you,” registered ...

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned vegetables or ripe bananas.