Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

That rumbling in your stomach might have more to do with what’s missing from your plate than what’s on it. While digestive issues affect millions of Americans, the solution often lies in everyday ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much more than digest food. It’s a central hub of your body’s health, directly ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Okra has a unique taste, texture and appearance. And it's surprisingly high in several important nutrients, particularly ...

On May 29th each year, the World Gastroenterology Organization (WGO) organizes World Digestive Health Day, which aims to raise awareness about digestive health issues and highlight the importance of ...

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes kiwifruit a smart part of your day.

Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains. When asking the question, “is spicy food good for you,” registered ...