You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Research has shown that practicing gratitude can improve your health, and as an avid journaler, I've practiced gratitude journaling, in which you jot down a few things you're thankful for every day, ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...