The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...
Bodybuilding Bros on MSN
Mind–muscle connection: How it enhances strength training and performance
Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...
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