There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

You’re probably not going to fulfill all your goals this year. And if you don’t, it likely won’t be because you’re incapable; it will be because you got in your own way. A slew of limiting beliefs ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. An identity I lost and struggled to regain over the past decade is “reader.” Sure, I read on ...