Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, two emotions that not only don’t feel good but can also disrupt our physical health and hold us back ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Anne Lamott is not afraid to die. Death is as guaranteed as hunger and fatigue. We know it's coming, but we still diet, plan and medicate ourselves with hopes of extending our time on earth. Why do we ...

How do you forgive yourself for breaking someone’s heart (and your own heart, too)? I was married for 15 years to a wonderful person. My best friend. My everything. But one day things were different.

I scrolled this morning through some 50 e-mail messages, trying to figure out which ones I would add to my Twitter feed (@DeirdreBaker). A national cancer research foundation sent me two messages ...