Five ways to harness the life-changing  benefits of dancing We like to think that we are always in control of our thoughts, ...

Are you finding yourself stuck and want to identify the patterns in your life that contribute root causes of pain and distress? My ideal client is someone who feels overwhelmed by maladaptive patterns ...

My goal is to help you dismantle the self-defeating patterns in your life and relationships. I am reminded daily of the resiliency of the human spirit as people move through their emotional pains and ...

Everyone’s breathing pattern is unique, and soon scientists might be able to analyze yours to diagnose what ails you. Scientists were able to identify individual people based just on their breathing ...