Explore the benefits and risks of fasting for diabetes management, including improved insulin sensitivity and potential hypoglycemia.

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Discover how a common habit of eating a heavy dinner and sleeping immediately afterward can lead to unexplained weight gain.

Dear Dr. Roach: I am a 75-year-old woman who isn't prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for weight loss as an alternative to starting Ozempic or one ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...